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Home  >>  Yoga & Meditation

Yoga & Meditation

Yoga is gaining a lot of importance in the modern day. It has been described as the Science of man. It is basically an art of living a healthy and contented life. It is an integrated system. The yoga way of life is directed to achieve personal and social benefits. Yoga requires regular meditation by which one is able to achieve a peaceful and controlled mind.

Pondicherry is often termed as the seat of Yoga. The Aurbindo Ashram and the Auroville spread the importance of Yoga. Pondicherry offers several yoga classes to suit the tourists. The classes are of several duration in order to accommodate the time requirements of the le arners.

It is a common site in Pondicherry when the Pondicherrians go to the Aurbindo Ashram for meditation The Samadhi of Aurbindo is flocked with followers The library and the main building is accessible to those who have a gate pass from the bureau central.

The Matri Mandir at Auroville is a famous meditation center in Pondicherry. There is a circular shaped meditation hall. There is all round serenity and peace surrounding the place. Yoga classes are conducted regularly by Yoga Acharyas. Visiting these classes form a major part of the itenary of the tourists.

 

 
 

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